Monthly Archives: October 2017


How often should you practice yoga

Scientific research conducted on a considerable yoga practitioner research sample, indicates that the duration of time between two yoga sessions (classes) has a deep impact on the training process results, i.e., the effects of yoga practicing. The optimal effect on psycho-physical health is achieved when yoga is practiced every other day, e.g., Monday, Wednesday, [...]

2018-05-04T20:45:33+00:00 October 12th, 2017|Categories: Activity|