Monthly Archives: October 2017


How often should you practice yoga

How often should you practice yoga? Scientific research conducted on a considerable yoga practitioner research sample, indicates that the duration of time between two yoga sessions (classes) has a deep impact on the training process results, i.e., the effects of yoga practicing. The optimal effect on psycho-physical health is achieved when yoga is practiced [...]

2018-11-30T20:14:05+00:00 October 12th, 2017|Categories: Activity|